Why journaling can help

The Benefits Of Journaling

Journaling in the 21st Century, especially analogue journaling, may seem like an anachronism but there are many reasons why it is as relevant as ever. Despite the well documented benefits of physical writing over digital, the idea of journaling at all can seem like an odd throwback. However if you think more widely about what journaling is, recording the day to day happenings and important information in your life, most people are doing this out in the open on social media. The main difference is just the public nature of this disclosure.